The Begainer Day 3 (lunch)

Micro nutrients
Total weight
401.5g
Carbs
14.64g
Dietary fiber
4.08g
Sugar
3.07g
Fats
39.16g
Saturated
13.78g
Poly
1.8g
Mono
11.9g
Trans
0.58g
Proteins
84g
Calcium
14%
Iron
42.14%
Magnesium
15.5%
Vitamin C
9.4%
Vitamin B6
100.01%
Vitamin B12
133.44%
Vitamin A
1841.33%
Vitamin D
0mg
Sodium
12.08%
Potassium
32.38%
Cholesterol
73.57%
Percentages are based on a diet of 2000 calories a day.
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