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Meals
The Begainer Day 3 (breakfast)
The Begainer Day 3 (breakfast)
Nutrients
388
Calories
18g
Proteins
23g
Fats
30g
Carbs
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Cooking mode
Ingredients
Breakfast
388 cal
Egg Bhurji (Indian Scrambled Eggs)
185.6g (x2 · serving)
294 cal
P
18g
F
23g
C
5g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Micro nutrients
Total weight
368g
Carbs
29.95g
Dietary fiber
5.59g
Sugar
20.96g
Fats
23.28g
Saturated
5.58g
Poly
3g
Mono
12.07g
Proteins
18.26g
Calcium
8.97%
Iron
17.62%
Magnesium
3.52%
Vitamin A
2029.89%
Vitamin C
18.04%
Vitamin D
0mg
Vitamin B6
7.6%
Vitamin B12
0mg
Cholesterol
165.7%
Sodium
9.28%
Potassium
11.02%
Percentages are based on a diet of 2000 calories a day.
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