The Begainer Day 3 (breakfast)

Micro nutrients
Total weight
368g
Carbs
29.95g
Dietary fiber
5.59g
Sugar
20.96g
Fats
23.28g
Saturated
5.58g
Poly
3g
Mono
12.07g
Proteins
18.26g
Calcium
8.97%
Iron
17.62%
Magnesium
3.52%
Vitamin A
2029.89%
Vitamin C
18.04%
Vitamin D
0mg
Vitamin B6
7.6%
Vitamin B12
0mg
Cholesterol
165.7%
Sodium
9.28%
Potassium
11.02%
Percentages are based on a diet of 2000 calories a day.
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