The Begainer Day 1 (lunch)

Micro nutrients
Total weight
427.71g
Carbs
59.89g
Dietary fiber
2.36g
Sugar
16.57g
Fats
64.8g
Saturated
24.07g
Poly
3.6g
Mono
23.85g
Trans
2.06g
Proteins
46.52g
Calcium
20.36%
Iron
11.25%
Magnesium
9.28%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
141.75%
Vitamin C
13.04%
Vitamin A
35.53%
Cholesterol
58.97%
Sodium
35.95%
Potassium
15.42%
Percentages are based on a diet of 2000 calories a day.
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