Yamfit

Heart Healthy Day 3 (breakfast)

Heart Healthy Day 3 (breakfast)

Nutrients

223

Calories

18g

Proteins

3g

Fats

34g

Carbs

Ingredients

Greek Yogurt, nonfat

170g (x1 · cup)

Blueberries

111g (x0.75 · cup)

Honey

14g (x2 · tsp)

Slivered Almonds, toasted

6.8g (x1 · tbsp)

Micro nutrients

Total weight

301.75g

Carbs

33.88g

Dietary fiber

2.87g

Sugar

28.52g

Fats

2.93g

Saturated

0.21g

Poly

0.58g

Mono

1.33g

Trans

0.71g

Proteins

18.34g

Calcium

17.71%

Iron

2.25%

Magnesium

4.98%

Vitamin A

1.42%

Vitamin C

9.87%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

3%

Sodium

2.72%

Potassium

7.59%

Percentages are based on a diet of 2000 calories a day.

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