The Biggest Loser Day 7 (lunch)

Micro nutrients
Total weight
425g
Carbs
35.04g
Dietary fiber
5.83g
Sugar
25.75g
Fats
17.12g
Saturated
3.55g
Poly
3g
Mono
9.34g
Trans
0.36g
Proteins
21.58g
Iron
9.5%
Calcium
16.53%
Magnesium
7.82%
Vitamin A
66.43%
Vitamin C
31.94%
Vitamin D
0mg
Vitamin B6
5.89%
Vitamin B12
0mg
Sodium
6%
Potassium
15.53%
Cholesterol
17.42%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!