Meal
The Biggest Loser Day 3 (lunch)
📝 Open grocery
📄 Open cooking list
Macro nutrients
Cal
368
Proteins
28g
Fats
16g
Carbs
32g
Micro nutrients
Total weight
583.5g
Carbs
32.14g
Dietary fiber
7g
Sugar
21.98g
Fats
16.08g
Saturated
3.19g
Poly
5.94g
Mono
4.44g
Trans
0.02g
Proteins
28.16g
Cholesterol
20.57%
Sodium
19.33%
Potassium
25.53%
Vitamin A
291.41%
Vitamin C
45.14%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
2.63%
Calcium
22.72%
Iron
5.3%
Magnesium
5.77%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
