Salmon

Mixed Vegetables, frozen

Salad Greens

Balsamic Vinegar

Honey

Slivered Almonds, toasted

Parmesan Cheese

Greek Salmon Salad

serving

Healthy diet - healthy life with Yamfit nutrition!

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Thaw salmon, if frozen. Preheat oven to 425 degrees F. Line a 15-by-10-inch baking pan with parchment paper. Place the salmon in the prepared pan. Whisk balsamic vinegar and honey in a small bowl; drizzle half of the mixture over the salmon. Sprinkle with salt and pepper

Roast the salmon until the thickest part flakes easily, about 15 minutes. Drizzle with the remaining vinegar mixture

Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook, stirring frequently, just until tender, 3 to 5 minutes. Remove from heat

Combine salad greens, roasted vegetables, salmon, almonds and Parmesan. Drizzle with dressing and toss to coat

cholesterol

sodium

potassium

calcium

iron

magnesium

Chicken Broth

Brown Rice, raw

Wild Rice, raw

Scallion

Black Pepper

Wild Rice Pilaf

Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes

Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve

Yamfit

The Biggest Loser Day 1 (dinner)

Nutrients

Ingredients

Greek Salmon Salad

Wild Rice Pilaf

Micro nutrients

Yamfit