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Meals
The Biggest Loser Day 1 (dinner)
The Biggest Loser Day 1 (dinner)
Nutrients
413
Calories
30g
Proteins
16g
Fats
37g
Carbs
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Cooking mode
Ingredients
Dinner
413 cal
Greek Salmon Salad
227.7g (x0.5 · serving)
330 cal
P
27g
F
16g
C
20g
Wild Rice Pilaf
72.7g (x0.5 · serving)
83 cal
P
2.7g
F
0.6g
C
17g
Micro nutrients
Total weight
301g
Carbs
36.76g
Dietary fiber
3.93g
Sugar
13.83g
Fats
16.15g
Saturated
4.87g
Poly
5.7g
Mono
1.76g
Trans
0.12g
Proteins
29.92g
Calcium
89%
Iron
29.59%
Magnesium
13.31%
Vitamin A
143.15%
Vitamin C
16.52%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0.69%
Cholesterol
40.74%
Sodium
18.57%
Potassium
15.02%
Percentages are based on a diet of 2000 calories a day.
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