Meal
The Biggest Loser Day 1 (dinner)
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Macro nutrients
Cal
412
Proteins
29g
Fats
16g
Carbs
36g
Micro nutrients
Total weight
301g
Carbs
36.76g
Dietary fiber
3.93g
Sugar
13.83g
Fats
16.15g
Saturated
4.87g
Poly
5.7g
Mono
1.76g
Trans
0.12g
Proteins
29.92g
Cholesterol
40.74%
Sodium
18.57%
Potassium
15.02%
Vitamin A
143.15%
Vitamin C
16.52%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0.69%
Calcium
89%
Iron
29.59%
Magnesium
13.31%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
