The Biggest Loser Day 1 (breakfast)

Micro nutrients
Total weight
574g
Carbs
42.69g
Dietary fiber
4.98g
Sugar
25.17g
Fats
19.94g
Saturated
6.37g
Poly
3.68g
Mono
6.63g
Trans
1.25g
Proteins
27.34g
Calcium
34.26%
Iron
12.84%
Magnesium
4.7%
Vitamin A
55.25%
Vitamin C
25.69%
Vitamin D
7.1%
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
132.26%
Sodium
28.56%
Potassium
19.77%
Percentages are based on a diet of 2000 calories a day.
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