Meal

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3-Day Classic Loss Day 1 Breakfast

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Description

This meal was generated for you ๐Ÿ. Be healthy =)

Macro nutrients

Cal
322
Proteins
7.8g
Fats
6.5g
Carbs
59g

Micro nutrients

Total weight
388.34g
Carbs
59.59g
Dietary fiber
8.5g
Sugar
26.12g
Fats
6.51g
Saturated
0.74g
Poly
0.36g
Mono
0.23g
Trans
0g
Proteins
7.83g
Cholesterol
0%
Sodium
4.01%
Potassium
7.36%
Vitamin A
1.1%
Vitamin C
33.92%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
15.23%
Iron
10.45%
Magnesium
2.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

322 cal
Very Berry Oatmeal
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weight 388.34g ( x1 ยท serving )
P
7.8g
F
6.5g
C
59g