Meal

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3-Day Balance Eating Lunch

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Description

This meal was generated for you ๐Ÿ. Be healthy =)

Macro nutrients

Cal
449
Proteins
39g
Fats
10g
Carbs
48g

Micro nutrients

Total weight
422.85g
Carbs
48.97g
Dietary fiber
2.94g
Sugar
3.91g
Fats
10.62g
Saturated
5.54g
Poly
1.16g
Mono
1.88g
Trans
0g
Proteins
39.97g
Sodium
48.55%
Potassium
12.49%
Cholesterol
31.88%
Vitamin C
63.47%
Vitamin A
97.83%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
0%
Calcium
4.08%
Iron
14.1%
Magnesium
13.29%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

449 cal
Rice with chicken and veggies
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weight 422.85g ( x1 ยท serving )
P
39g
F
10g
C
48g