Meal

Meals

3-Day Balance Eating Dinner

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Description

This meal was generated for you ๐Ÿ. Be healthy =)

Macro nutrients

Cal
503
Proteins
35g
Fats
34g
Carbs
14g

Micro nutrients

Total weight
399.74g
Carbs
14.89g
Dietary fiber
2.38g
Sugar
6.56g
Fats
34.04g
Saturated
8.12g
Poly
8.56g
Mono
11.95g
Trans
0g
Proteins
35.34g
Cholesterol
53.01%
Sodium
17.87%
Potassium
21.07%
Vitamin A
51.75%
Vitamin C
34.76%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
116.16%
Iron
37.35%
Magnesium
4.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

113 cal
Summer salad
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Dish actions

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weight 230.8g ( x1 ยท serving )
P
1.5g
F
9.3g
C
8.5g
389 cal
Crispy salmon
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Dish actions

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weight 168.94g ( x1 ยท serving )
P
33g
F
24g
C
6.4g