Meal

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3-Day Balance Eating Breakfast

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Description

This meal was generated for you ๐Ÿ. Be healthy =)

Macro nutrients

Cal
398
Proteins
21g
Fats
7.7g
Carbs
59g

Micro nutrients

Total weight
215.62g
Carbs
59.7g
Dietary fiber
2.15g
Sugar
21.85g
Fats
7.66g
Saturated
2.9g
Poly
0.8g
Mono
1.97g
Trans
0g
Proteins
21.32g
Cholesterol
63.39%
Sodium
18.74%
Potassium
6.45%
Vitamin A
6.34%
Vitamin C
1.15%
Vitamin B6
9.48%
Vitamin D
0%
Vitamin B12
0%
Calcium
19.26%
Iron
8.83%
Magnesium
5.11%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

398 cal
Pancakes home-made
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weight 215.62g ( x1 ยท serving )
P
21g
F
7.7g
C
59g