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Meals
Dinner
474 cal
419 cal
P
47g
F
10g
C
35g
Sheet-Pan Chicken Fajita Bow...
426.1g (x1 · serving)
109 cal
P
2.3g
F
0.8g
C
23g
Brown Rice, cooked
97.5g (x0.5 · cup)
Breakfast
355 cal
260 cal
P
14g
F
8.3g
C
35g
Strawberry & Yogurt Parfait
263.7g (x1 · serving)
94 cal
P
0.5g
F
0.3g
C
25g
Apple
182g (x1 · medium)
Dinner
511 cal
511 cal
P
20g
F
19g
C
69g
Mushroom-Quinoa Veggie Burge...
182.7g (x1 · serving)
Breakfast
417 cal
256 cal
P
15g
F
18g
C
9.9g
Muffin-Tin Quiches with Smok...
175.4g (x1 · serving)
2 cal
P
0.1g
F
0g
C
0.4g
Tea
238g (x1 · cup)
103 cal
P
1.3g
F
0.4g
C
27g
Banana
118g (x1 · medium)
54 cal
P
2.1g
F
4.9g
C
2.1g
Almonds
9.6g (x8 · almond)
Dinner
516 cal
415 cal
P
20g
F
30g
C
19g
Spinach and cheese pie
257.5g (x1 · serving)
101 cal
P
3.7g
F
5.5g
C
11g
Green salad
186.4g (x1 · serving)
Breakfast
486 cal
485 cal
P
5.7g
F
20g
C
79g
Avocado Apple (Green) Smooth...
502g (x1 · serving)
Breakfast
223 cal
98 cal
P
17g
F
0.7g
C
6.1g
Greek Yogurt, nonfat
170g (x1 · cup)
63 cal
P
0.8g
F
0.3g
C
16g
Blueberries
111g (x0.75 · cup)
42 cal
P
0.1g
F
0g
C
11g
Honey
14g (x2 · tsp)
19 cal
P
0.5g
F
1.9g
C
0.5g
Slivered Almonds, toasted
6.8g (x1 · tbsp)
Dinner
413 cal
329 cal
P
27g
F
16g
C
20g
Greek Salmon Salad
227.7g (x0.5 · serving)
83 cal
P
2.7g
F
0.6g
C
17g
Wild Rice Pilaf
72.7g (x0.5 · serving)
Lunch
503 cal
437 cal
P
16g
F
28g
C
37g
Roasted Veggie Mason Jar Sal...
318.2g (x3 · serving)
65 cal
P
1.3g
F
0.1g
C
16g
Orange
140g (x1 · fruit (2-7/8" dia))
Dinner
370 cal
370 cal
P
27g
F
17g
C
26g
Pineapple Pork Rice Bowls | ...
206.2g (x0.5 · serving)
Snack
130 cal
98 cal
P
17g
F
0.7g
C
6.1g
Greek Yogurt, nonfat
170g (x1 · cup)
31 cal
P
0.6g
F
0.3g
C
7.1g
Raspberries
61.5g (x0.5 · cup)
Dinner
427 cal
368 cal
P
28g
F
27g
C
5.3g
Salmon & Asparagus with Lemo...
246.9g (x1 · serving)
58 cal
P
2g
F
0.9g
C
11g
Basic Quinoa
54.7g (x0.5 · serving)
Breakfast
388 cal
293 cal
P
18g
F
23g
C
5g
Egg Bhurji (Indian Scrambled...
185.6g (x2 · serving)
94 cal
P
0.5g
F
0.3g
C
25g
Apple
182g (x1 · medium)
Breakfast
319 cal
225 cal
P
8.7g
F
3.7g
C
40g
Raspberry Oatmeal | on water
83.3g (x1 · serving)
93 cal
P
2.2g
F
9.3g
C
2.1g
Walnuts
14.4g (x2 · tbsp)
Dinner
773 cal
641 cal
P
52g
F
32g
C
32g
Chunky pork chili
406.6g (x1 · serving)
109 cal
P
2.3g
F
0.8g
C
23g
Brown Rice, cooked
97.5g (x0.5 · cup)
22 cal
P
1.1g
F
0.3g
C
5.3g
Yogurt
28.3g (x1 · oz)
Breakfast
355 cal
260 cal
P
14g
F
8.3g
C
35g
Strawberry & Yogurt Parfait
263.7g (x1 · serving)
94 cal
P
0.5g
F
0.3g
C
25g
Apple
182g (x1 · medium)
Breakfast
227 cal
226 cal
P
8.6g
F
3.6g
C
40g
Blueberry Oatmeal | on water
83.3g (x1 · serving)
Lunch
1014 cal
1013 cal
P
47g
F
65g
C
60g
Juicy Lucy Burger | with Tom...
427.7g (x1 · serving)
Dinner
552 cal
468 cal
P
31g
F
28g
C
26g
Spaghetti Squash & Chicken w...
474g (x1 · serving)
65 cal
P
0.1g
F
6.8g
C
1.6g
Citrus-Lime Vinaigrette
24.7g (x1 · serving)
17 cal
P
1.4g
F
0.2g
C
3.4g
Mixed Greens
64g (x2 · cup)
Dinner
522 cal
522 cal
P
22g
F
22g
C
61g
Toaster-Oven Tostada
523.1g (x1 · serving)
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