Dish

Recipes

Tilapia with Scallion Sriracha Pesto | over Ginger Jasmine Rice with Green Beans

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Description

When ginger, sesame, and sriracha are involved in a recipe, you know you’re in for some fun and feisty Asian-style aromatics. This dish is no exception: it puts those ingredients toward a scallion pesto that sings with vibrant personality. The condiment provides just the right contrast to the mild-mannered tilapia, ginger jasmine rice, and snappy green beans it’s drizzled on, giving you just the right balance of flavors.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Peeler • Small pot • Medium Bowl • Large Pan • Paper Towel • Plastic Wrap • Strainer
#fish #spicy #fish #soy #milk
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
1363
Proteins
84g
Fats
77g
Carbs
94g

Micro nutrients

Total weight
782.74g
Carbs
94.02g
Dietary fiber
10.73g
Sugar
12.83g
Fats
77.29g
Saturated
23.07g
Poly
16.17g
Mono
27.63g
Trans
0.66g
Proteins
84.1g
Sodium
55.52%
Potassium
39.34%
Cholesterol
76.01%
Vitamin A
42.12%
Vitamin C
69.53%
Vitamin B6
47.44%
Vitamin D
49.78%
Vitamin B12
201.66%
Calcium
22.1%
Iron
25.73%
Magnesium
45.41%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
346 cal
Tilapia
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weight 311.85g ( x11 · oz )
P
71g
F
6.8g
C
0g
52 cal
Green Beans
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weight 170.09g ( x6 · oz )
P
3.1g
F
0.1g
C
12g
267 cal
Jasmine Rice, raw
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weight 79g ( x0.5 · cup )
P
5.3g
F
0.6g
C
59g
19 cal
Lime
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weight 67g ( x1 · lime )
P
0.5g
F
0.1g
C
7.1g
24 cal
Ginger
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weight 30g ( x1 · thumb )
P
0.5g
F
0.3g
C
5.5g
201 cal
Butter
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weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
6 cal
Scallion
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weight 20g ( x4 · small, (3" long) )
P
0.4g
F
0g
C
1.4g
8 cal
Soy Sauce
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weight 16g ( x1 · tbsp )
P
1.2g
F
0.1g
C
0.9g
123 cal
Vegetable Oil
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weight 14g ( x1 · tablespoon )
P
0g
F
14g
C
0g
120 cal
Sesame Oil
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weight 13.6g ( x1 · tablespoon )
P
0g
F
13g
C
0g
118 cal
Olive Oil
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g
51 cal
Sesame Seeds
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weight 9g ( x1 · tbsp )
P
1.6g
F
4.4g
C
2.3g
5 cal
Sriracha
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weight 6.5g ( x1 · tsp )
P
0.1g
F
0.1g
C
1.2g
16 cal
Sugar
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weight 4.2g ( x1 · tsp )
P
0g
F
0g
C
4.2g
0 cal
Black Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g