Dish

Recipes

Shake It Up! Pork Cutlets | with Garlic Bread and an Apple and Sunflower Seed Salad

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Description

Although we can’t lay claim to the “put it in a bag and shake” method used to cook these pork cutlets, we’ll acknowledge that it’s pretty genius. That’s because it makes breading meat about as quick and easy as can be (and yes, it’s so juicy). After adding the breadcrumbs, the pork is fried in a pan ’til golden and served with toasted garlic bread and a crisp salad. If that sounds like a lot, fret not—this meal can be made in as little as 20 minutes.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Medium Bowl • Large Pan • Paper Towel • Baking Sheet • Small Bowl
#wheat #milk
By Hellofresh
Cooking time
20 min
Dish level
Basic

Macro nutrients

Cal
2916
Proteins
107g
Fats
232g
Carbs
130g

Micro nutrients

Total weight
1055.59g
Carbs
130.96g
Dietary fiber
14.33g
Sugar
29.25g
Fats
232.81g
Saturated
61.26g
Poly
61.08g
Mono
87.17g
Trans
1.19g
Proteins
107.12g
Sodium
164.79%
Potassium
53.97%
Cholesterol
120.99%
Vitamin C
74.09%
Vitamin A
62.78%
Vitamin D
2.6%
Vitamin B6
0%
Calcium
36.95%
Iron
47.51%
Magnesium
3.31%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
921 cal
Pork Cutlets
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weight 340.19g ( x12 · oz )
P
88g
F
51g
C
42g
94 cal
Apple
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weight 182g ( x1 · medium )
P
0.5g
F
0.3g
C
25g
17 cal
Celery
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weight 114g ( x3 · stalk )
P
0.8g
F
0.2g
C
3.3g
963 cal
Vegetable Oil
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weight 109g ( x0.5 · cup )
P
0g
F
109g
C
0g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
11 cal
Arugula
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weight 56.7g ( x2 · ounce )
P
1.5g
F
0.6g
C
2.1g
179 cal
Panko Breadcrumbs
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weight 45g ( x0.5 · cup )
P
6.1g
F
2.4g
C
31g
302 cal
Butter
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weight 42g ( x3 · tbsp )
P
0.3g
F
35g
C
0g
80 cal
Ciabatta Bread
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weight 30g ( x1 · slice )
P
2.6g
F
1.1g
C
14g
155 cal
Sunflower Seeds
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weight 28.4g ( x1 · oz )
P
5.5g
F
14g
C
4.4g
51 cal
Sour Cream
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weight 24g ( x2 · tbsp )
P
0.8g
F
5g
C
1.2g
118 cal
Olive Oil
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g
0 cal
Fry Seasoning
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weight 9.8g ( x1 · tbsp )
P
0g
F
0g
C
0g
4 cal
Garlic
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weight 3g ( x1 · clove )
P
0.2g
F
0g
C
1g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g