Dish

Recipes

Roasted Veggie Brown Rice Buddha Bowl

Cooking mode 馃嵆
馃摑 Open grocery

Description

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

Note

To make ahead: Drizzle sauce over Buddha bowl just before serving.
#high-fiber #vegan #vegetarian
By Eatingwell
Cooking time
5 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
493
Proteins
17g
Fats
29g
Carbs
46g

Micro nutrients

Total weight
479.23g
Carbs
46.79g
Dietary fiber
6.01g
Sugar
6.9g
Fats
29.45g
Saturated
4.38g
Poly
8.43g
Mono
12.89g
Trans
0g
Proteins
17.11g
Sodium
54.7%
Cholesterol
0%
Potassium
18.23%
Vitamin A
188.83%
Vitamin C
139.29%
Vitamin D
0%
Vitamin B6
4.41%
Vitamin B12
0%
Calcium
35.06%
Iron
38.37%
Magnesium
38.95%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
101 cal
Colorful Roasted Sheet-Pan Veggies
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weight 154.71g ( x1 路 serving )
P
2.4g
F
5.3g
C
13g
180 cal
Soy-Lime Roasted Tofu
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weight 141.56g ( x0.5 路 serving )
P
9.3g
F
15g
C
4.1g
112 cal
Easy Brown Rice
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weight 128.75g ( x1 路 serving )
P
2.5g
F
0.8g
C
23g
93 cal
Creamy Vegan Cashew Sauce
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weight 34.6g ( x1 路 serving )
P
2.6g
F
7.7g
C
4.7g
3 cal
Scallion
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weight 12g ( x2 路 tbsp, chopped )
P
0.2g
F
0g
C
0.9g
1 cal
Cilantro
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weight 7.6g ( x2 路 tbsp )
P
0.2g
F
0g
C
0.3g