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Recepty

Raspberry Oatmeal | on water

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Description

The better way to fulfill yourself in morning. One of the best dishes for energy and heart health ❤️

Note

You can use either fresh or frozen raspberry

#oats #blueberry

By Eatingwell

10 min

Basic

Breakfast

Macro nutrients

Cal

226

Proteins

8.7g

Fats

3.7g

Carbs

39g

Micro nutrients

Total weight

84g

Carbs

39.89g

Dietary fiber

7.4g

Sugar

1.46g

Fats

3.69g

Saturated

0.64g

Poly

0.92g

Mono

0.78g

Trans

Proteins

8.72g

Cholesterol

Sodium

0.09%

Potassium

5.7%

Vitamin A

0.16%

Vitamin C

8.57%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

Iron

12.32%

Magnesium

0.34%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Ingredients

Instructions