Dish

Recipes

Parmesan-Crusted Chicken | with Balsamic Potato Salad and Garlic-Roasted Tomatoes

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Description

Who doesn’t love crispy chicken? What we don’t love are the extra dishes used in the traditional breading process! We’ve cut out the mess with a simple breading technique you’ll use again and again. A tangy potato salad and sweet, blistered tomatoes complete this weeknight winner.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Pot • Baking Sheet • Large Bowl • Strainer
#wheat #milk
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
1253
Proteins
124g
Fats
48g
Carbs
101g

Micro nutrients

Total weight
906.83g
Carbs
101.36g
Dietary fiber
9.61g
Sugar
10.39g
Fats
48.31g
Saturated
12.41g
Poly
5.41g
Mono
22.69g
Trans
0.13g
Proteins
124.75g
Sodium
60.49%
Potassium
57.98%
Cholesterol
102.96%
Vitamin C
115.81%
Vitamin A
31.51%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
21.04%
Calcium
32.84%
Iron
26.44%
Magnesium
27.76%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
20 cal
Grape Tomatoes
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weight 113.4g ( x4 · ounce )
P
1g
F
0.2g
C
4.4g
107 cal
Parmesan Cheese
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weight 25.25g ( x0.25 · cup )
P
8.4g
F
7.1g
C
2.3g
198 cal
Olive Oil
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weight 22.5g ( x5 · tsp )
P
0g
F
22g
C
0g
89 cal
Panko Breadcrumbs
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weight 22.5g ( x0.25 · cup )
P
3g
F
1.2g
C
15g
13 cal
Balsamic Vinegar
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weight 16g ( x1 · tbsp )
P
0.1g
F
0g
C
2.7g
6 cal
Dijon Mustard
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weight 10.8g ( x2 · teaspoon )
P
0.4g
F
0.4g
C
0.7g
3 cal
Scallion
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weight 10g ( x2 · small (3") )
P
0.2g
F
0g
C
0.7g
8 cal
Garlic
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weight 6g ( x2 · clove )
P
0.4g
F
0g
C
2g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g