Dish

Recipes

Overnight Oats | with Blueberries

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
40 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
467
Proteins
17g
Fats
17g
Carbs
62g

Micro nutrients

Total weight
249.15g
Carbs
62.6g
Dietary fiber
10.87g
Sugar
17.49g
Fats
17.59g
Saturated
3.08g
Poly
5.11g
Mono
6.43g
Trans
0.03g
Proteins
17.57g
Cholesterol
3.17%
Sodium
4.47%
Potassium
12.54%
Vitamin A
4.76%
Vitamin C
3.38%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
23.7%
Iron
18%
Magnesium
20.2%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
61 cal
Milk
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weight 122.5g ( x0.5 路 cup )
P
4.1g
F
2.4g
C
5.9g
210 cal
Oats
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weight 55g ( x0.5 路 cup )
P
8.4g
F
3.5g
C
36g
21 cal
Blueberries
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weight 37g ( x0.25 路 cup )
P
0.3g
F
0.1g
C
5.3g
99 cal
Almond Butter
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weight 16g ( x1 路 tbsp )
P
3.4g
F
9g
C
3g
33 cal
Sweetener
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weight 9.6g ( x2 路 tsp )
P
0.1g
F
0g
C
8.6g
38 cal
Chia seeds
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weight 8g ( x2 路 tsp )
P
1.3g
F
2.5g
C
3.4g
3 cal
Vanilla Extract
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weight 1.05g ( x0.25 路 tsp )
P
0g
F
0g
C
0.1g