Dish

Recipes

One-Pan Chicken and Couscous Pilaf | with Peas, Almonds, and Spicy Crema

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Description

You could describe this dish as “feast of the Middle East,” since it has chicken and couscous studded with an array of veggies and Turkish-style spices. But we have a couple other words for it: “dead simple.” That’s because it uses only one pan and can be on the table in as little as 20 minutes. All you’ve got to do is a little bit of chopping and stovetop cooking while the couscous steams and voila! It’s ready.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Medium Pan • Paper Towel • Medium Bowl • Plastic Wrap • Small Bowl
#spicy #wheat #milk #tree-nuts
By Hellofresh
Cooking time
20 min
Dish level
Basic

Macro nutrients

Cal
1353
Proteins
121g
Fats
74g
Carbs
55g

Micro nutrients

Total weight
777.27g
Carbs
55.23g
Dietary fiber
10.3g
Sugar
11.65g
Fats
74.92g
Saturated
28.15g
Poly
7.16g
Mono
24.41g
Trans
1.06g
Proteins
121.39g
Sodium
82.3%
Potassium
38.43%
Cholesterol
123.34%
Vitamin A
77.28%
Vitamin C
114.02%
Vitamin B6
17.37%
Vitamin D
2.4%
Vitamin B12
0%
Calcium
25%
Iron
46.11%
Magnesium
52.92%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
47 cal
Peas
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weight 113.4g ( x4 · ounce )
P
3.2g
F
0.1g
C
8.6g
10 cal
Roma Tomato
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weight 62g ( x1 · tomato )
P
0.5g
F
0.1g
C
2.4g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
102 cal
Sour Cream
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weight 48g ( x4 · tbsp )
P
1.5g
F
10g
C
2.4g
148 cal
Couscous
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weight 40g ( x0.5 · cup )
P
4.8g
F
0.2g
C
27g
10 cal
Chicken Stock Concentrate
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weight 29.57g ( x1 · fl oz )
P
0.7g
F
0.4g
C
1g
159 cal
Almonds
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weight 28.4g ( x1 · oz )
P
6.3g
F
14g
C
6.1g
201 cal
Butter
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weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
3 cal
Scallion
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weight 10g ( x2 · small, (3" long) )
P
0.2g
F
0g
C
0.7g
79 cal
Olive Oil
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weight 9g ( x2 · tsp )
P
0g
F
9g
C
0g
12 cal
Turkish Spice Blend
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weight 6g ( x1 · tbsp )
P
0g
F
0g
C
1g
0 cal
Hot Sauce
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weight 4.7g ( x1 · tsp )
P
0g
F
0g
C
0.1g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g