Dish

Recipes

Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

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Description

Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking ultra-crunchy blackened tilapia fillets with sides of cabbage-carrot slaw and crispy, smoky potato wedges. It’s all finished with a drizzle of zingy remoulade and some extra hot sauce, if you’re really looking to have a wild night. Now if we could only perfect our Hurricane cocktail...

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
#spicy #eggs #milk #wheat #fish
By Hellofresh
Cooking time
40 min
Dish level
Basic

Macro nutrients

Cal
1545
Proteins
99g
Fats
58g
Carbs
175g

Micro nutrients

Total weight
1155.53g
Carbs
176g
Dietary fiber
17.94g
Sugar
26.03g
Fats
58.07g
Saturated
19.86g
Poly
9.59g
Mono
11.03g
Trans
0.8g
Proteins
99.23g
Cholesterol
73.8%
Sodium
62.87%
Potassium
73.64%
Vitamin A
260.78%
Vitamin C
267.34%
Vitamin B6
41.09%
Vitamin D
50.39%
Vitamin B12
201.66%
Calcium
38.69%
Iron
39.95%
Magnesium
31.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
346 cal
Tilapia
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weight 311.85g ( x11 · oz )
P
71g
F
6.8g
C
0g
34 cal
Red Cabbage
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weight 113.4g ( x4 · oz )
P
1.5g
F
0.1g
C
8g
205 cal
Sour Cream
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weight 96g ( x8 · tbsp )
P
3g
F
20g
C
4.8g
358 cal
Panko Breadcrumbs
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weight 90g ( x1 · cup )
P
12g
F
4.7g
C
63g
23 cal
Carrot
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weight 61g ( x1 · medium )
P
0.5g
F
0.1g
C
5.7g
18 cal
Chili Pepper
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weight 45g ( x1 · pepper )
P
0.8g
F
0.2g
C
4.1g
194 cal
Mayonnaise
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weight 28.8g ( x2 · tbsp )
P
0.2g
F
20g
C
0.2g
3 cal
White Wine Vinegar
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weight 25g ( x5 · tsp )
P
0g
F
0g
C
0g
6 cal
Dijon Mustard
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weight 10.8g ( x2 · teaspoon )
P
0.4g
F
0.4g
C
0.7g
30 cal
Cornstarch
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weight 8.1g ( x1 · tbsp )
P
0g
F
0g
C
7.4g
15 cal
Blackening Spice
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weight 6g ( x1 · tbsp )
P
1g
F
0g
C
3g
0 cal
Hot Sauce
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weight 4.7g ( x1 · tsp )
P
0g
F
0g
C
0.1g
39 cal
Vegetable Oil
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weight 4.5g ( x1 · teaspoon )
P
0g
F
4.5g
C
0g
16 cal
Sugar
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weight 4.2g ( x1 · tsp )
P
0g
F
0g
C
4.2g
1 cal
Scallion
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weight 4g ( x2 · tsp, chopped )
P
0.1g
F
0g
C
0.3g
6 cal
Hot Smoked Paprika
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weight 2g ( x1 · tsp )
P
0.3g
F
0.3g
C
1.3g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g