Dish
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

Cooking mode 🍳
📝 Open grocery
Description
Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking ultra-crunchy blackened tilapia fillets with sides of cabbage-carrot slaw and crispy, smoky potato wedges. It’s all finished with a drizzle of zingy remoulade and some extra hot sauce, if you’re really looking to have a wild night. Now if we could only perfect our Hurricane cocktail...
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
#spicy #eggs #milk #wheat #fish

By Hellofresh

40 min

Basic
Macro nutrients
Cal
1545
Proteins
99g
Fats
58g
Carbs
175g
Micro nutrients
Total weight
1155.53g
Carbs
176g
Dietary fiber
17.94g
Sugar
26.03g
Fats
58.07g
Saturated
19.86g
Poly
9.59g
Mono
11.03g
Trans
0.8g
Proteins
99.23g
Cholesterol
73.8%
Sodium
62.87%
Potassium
73.64%
Vitamin A
260.78%
Vitamin C
266.49%
Vitamin B6
41.09%
Vitamin D
48.38%
Vitamin B12
201.66%
Calcium
38.69%
Iron
39.15%
Magnesium
31.15%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions

244 cal

Yukon Gold Potato


P
7.9gF
0gC
72g
346 cal

Tilapia


P
71gF
6.8gC
0g
34 cal

Red Cabbage


P
1.5gF
0.1gC
8g
205 cal

Sour Cream


P
3gF
20gC
4.8g
358 cal

Panko Breadcrumbs


P
12gF
4.7gC
63g
23 cal

Carrot


P
0.5gF
0.1gC
5.7g
18 cal

Chili Pepper


P
0.8gF
0.2gC
4.1g
194 cal

Mayonnaise


P
0.2gF
20gC
0.2g
3 cal

White Wine Vinegar


P
0gF
0gC
0g
6 cal

Dijon Mustard


P
0.4gF
0.4gC
0.7g
30 cal

Cornstarch


P
0gF
0gC
7.4g
15 cal

Blackening Spice


P
1gF
0gC
3g
0 cal

Hot Sauce


P
0gF
0gC
0.1g
39 cal

Vegetable Oil


P
0gF
4.5gC
0g
16 cal

Sugar


P
0gF
0gC
4.2g
1 cal

Scallion


P
0.1gF
0gC
0.3g
6 cal

Hot Smoked Paprika


P
0.3gF
0.3gC
1.3g
0 cal

Salt


P
0gF
0gC
0g
0 cal

Pepper


P
0gF
0gC
0g