Dish

Recipes

Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash

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Description

Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and then some. Trout fillets are pan-seared and served alongside horseradish and chive-flecked mashed potatoes and asparagus amandine (that’s French for “tossed with some toasted almonds”). For a dynamic finish, the trout is drizzled with a buttery, lemony pan sauce. You’ll definitely want to keep this delicious recipe in your back pocket for the next time you’re craving some Parisian fare.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Medium Pot • Zester • Baking Sheet • Paper Towel • Potato Masher • Strainer • Medium Pan • Small Bowl
#tree-nuts #milk #fish
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
1506
Proteins
92g
Fats
95g
Carbs
98g

Micro nutrients

Total weight
1137.31g
Carbs
98.93g
Dietary fiber
14.6g
Sugar
14.78g
Fats
95.92g
Saturated
36.65g
Poly
6.42g
Mono
26.33g
Trans
1.37g
Proteins
92.21g
Sodium
95.17%
Potassium
78.67%
Cholesterol
107.97%
Vitamin C
155.82%
Vitamin A
92.93%
Vitamin B6
65.19%
Vitamin D
227.98%
Vitamin B12
508.39%
Calcium
43.57%
Iron
43.58%
Magnesium
45.98%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
442 cal
Steelhead Trout
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weight 283.49g ( x10 · oz )
P
67g
F
17g
C
0g
34 cal
Asparagus
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weight 170.09g ( x6 · oz )
P
3.9g
F
0.2g
C
6.6g
84 cal
Milk
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weight 168.75g ( x6.75 · ounce )
P
5.6g
F
3.3g
C
8.1g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
403 cal
Butter
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weight 56g ( x4 · tbsp )
P
0.4g
F
46g
C
0g
159 cal
Almonds
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weight 28.4g ( x1 · oz )
P
6.3g
F
14g
C
6.1g
118 cal
Olive Oil
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g
0 cal
Fry Seasoning
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weight 9.8g ( x1 · tbsp )
P
0g
F
0g
C
0g
2 cal
Chives
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weight 7.09g ( x0.25 · ounce )
P
0.2g
F
0g
C
0.3g
0 cal
Horseradish Powder
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weight 2g ( x1 · tsp )
P
0g
F
0g
C
0g
0 cal
Vegetable Stock Concentrate
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g