Dish
Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash

Cooking mode 🍳
📝 Open grocery
Description
Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and then some. Trout fillets are pan-seared and served alongside horseradish and chive-flecked mashed potatoes and asparagus amandine (that’s French for “tossed with some toasted almonds”). For a dynamic finish, the trout is drizzled with a buttery, lemony pan sauce. You’ll definitely want to keep this delicious recipe in your back pocket for the next time you’re craving some Parisian fare.
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Utensils
Medium Pot • Zester • Baking Sheet • Paper Towel • Potato Masher • Strainer • Medium Pan • Small Bowl
#tree-nuts #milk #fish

By Hellofresh

30 min

Basic
Macro nutrients
Cal
1506
Proteins
92g
Fats
95g
Carbs
98g
Micro nutrients
Total weight
1137.31g
Carbs
98.93g
Dietary fiber
14.6g
Sugar
14.78g
Fats
95.92g
Saturated
36.65g
Poly
6.42g
Mono
26.33g
Trans
1.37g
Proteins
92.21g
Sodium
95.17%
Potassium
78.67%
Cholesterol
107.97%
Vitamin C
155.82%
Vitamin A
92.93%
Vitamin B6
65.19%
Vitamin D
227.98%
Vitamin B12
508.39%
Calcium
43.57%
Iron
43.14%
Magnesium
45.98%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions

244 cal

Yukon Gold Potato


P
7.9gF
0gC
72g
442 cal

Steelhead Trout


P
67gF
17gC
0g
34 cal

Asparagus


P
3.9gF
0.2gC
6.6g
84 cal

Milk


P
5.6gF
3.3gC
8.1g
16 cal

Lemon


P
0.6gF
0.2gC
5.3g
403 cal

Butter


P
0.4gF
46gC
0g
159 cal

Almonds


P
6.3gF
14gC
6.1g
118 cal

Olive Oil


P
0gF
13gC
0g
0 cal

Fry Seasoning


P
0gF
0gC
0g
2 cal

Chives


P
0.2gF
0gC
0.3g
0 cal

Horseradish Powder


P
0gF
0gC
0g
0 cal

Vegetable Stock Concentrate


P
0gF
0gC
0g
0 cal

Salt


P
0gF
0gC
0g
0 cal

Pepper


P
0gF
0gC
0g