Dish

Recipes

Crispy salmon

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
0 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
1167
Proteins
101g
Fats
74g
Carbs
19g

Micro nutrients

Total weight
506.82g
Carbs
19.12g
Dietary fiber
1.8g
Sugar
5.73g
Fats
74.14g
Saturated
20.24g
Poly
22.55g
Mono
15.61g
Trans
0g
Proteins
101.62g
Cholesterol
159.02%
Sodium
26.8%
Potassium
36.31%
Vitamin A
80.65%
Vitamin C
19.99%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
339.93%
Iron
107.34%
Magnesium
10.45%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
945 cal
Salmon
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weight 450g ( x3 路 fillet, small )
P
98g
F
58g
C
0g
74 cal
Panko Breadcrumbs
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weight 18.75g ( x3 路 tbsp )
P
2.5g
F
1g
C
13g
9 cal
Mustard
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weight 15g ( x1 路 tbsp )
P
0.6g
F
0.6g
C
0.9g
118 cal
Olive Oil
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weight 13.5g ( x1 路 tablespoon )
P
0g
F
13g
C
0g
17 cal
Maple Syrup
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weight 6.67g ( x1 路 tsp )
P
0g
F
0g
C
4.4g
0 cal
Parsley
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weight 0.2g ( x2 路 sprig )
P
0.1g
F
0g
C
0.1g
1 cal
Smoked Paprika
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weight 0.5g ( x0.25 路 tsp )
P
0.1g
F
0.1g
C
0.3g
0 cal
Thyme
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weight 0.4g ( x0.5 路 tsp )
P
0g
F
0g
C
0.1g