Dish

Recipes

Crispy Chicken Parmigiana Salad | with Potatoes and Spinach

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Description

Everyone knows the best part of Chicken Parmigiana is the layer of gooey cheese on top of crispy chicken. We’re recreating that same combination, but lightening it up in salad form. We think it’s the most delicious way to get in those leafy greens!

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Baking Dish • Baking Sheet • Large Pan • Plastic Wrap • Large Bowl • Whisk
#wheat #milk
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
1196
Proteins
130g
Fats
38g
Carbs
106g

Micro nutrients

Total weight
990.83g
Carbs
106.61g
Dietary fiber
12.49g
Sugar
8.5g
Fats
38.57g
Saturated
17.15g
Poly
3.47g
Mono
9.42g
Trans
0.62g
Proteins
130.69g
Sodium
61.51%
Potassium
70.9%
Cholesterol
112.19%
Vitamin C
168.79%
Vitamin A
306.24%
Vitamin D
1.18%
Vitamin B6
31.41%
Vitamin B12
23.67%
Calcium
57.76%
Iron
43.09%
Magnesium
55.82%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
32 cal
Spinach
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weight 141.75g ( x5 · oz )
P
4.1g
F
0.4g
C
5.2g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
121 cal
Sour Cream
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weight 56.7g ( x2 · oz )
P
1.8g
F
11g
C
2.8g
120 cal
Parmesan Cheese
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weight 28.4g ( x1 · oz )
P
9.5g
F
8g
C
2.6g
89 cal
Panko Breadcrumbs
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weight 22.5g ( x0.25 · cup )
P
3g
F
1.2g
C
15g
10 cal
Garlic Powder
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weight 3.1g ( x1 · tsp )
P
0.5g
F
0g
C
2.3g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Olive Oil
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g