Dish

Recipes

Crispy Breaded Tilapia | with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts

Cooking mode 🍳
📝 Open grocery

Description

The beautiful thing about fish is that it rarely takes long to make—you can cook fillets on the stove and have them ready in a jiff. And that exactly what’s happening here: tilapia is coated in a crispy panko crust and pan-fried to a beautiful golden brown. Add some asparagus on the side and a few buttered ciabatta toasts and presto! You’ve got one seriously tasty catch of the day.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Small Bowl • Baking Sheet • Plate • Large Pan • Paper Towel
#milk #wheat #fish
By Hellofresh
Cooking time
20 min
Dish level
Basic

Macro nutrients

Cal
1166
Proteins
89g
Fats
59g
Carbs
75g

Micro nutrients

Total weight
742.03g
Carbs
75.78g
Dietary fiber
8.88g
Sugar
12.52g
Fats
59.19g
Saturated
25.85g
Poly
8.14g
Mono
14.01g
Trans
1.06g
Proteins
89.07g
Potassium
37.37%
Sodium
38.89%
Cholesterol
83.05%
Vitamin A
61.13%
Vitamin C
64.11%
Vitamin D
50.78%
Vitamin B6
31.55%
Vitamin B12
201.66%
Calcium
28.66%
Iron
43.11%
Magnesium
27.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
346 cal
Tilapia
Actions
Product actions

View

weight 311.85g ( x11 · oz )
P
71g
F
6.8g
C
0g
34 cal
Asparagus
Actions
Product actions

View

weight 170.09g ( x6 · oz )
P
3.9g
F
0.2g
C
6.6g
160 cal
Ciabatta Bread
Actions
Product actions

View

weight 60g ( x2 · slice )
P
5.3g
F
2.1g
C
29g
16 cal
Lemon
Actions
Product actions

View

weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
102 cal
Sour Cream
Actions
Product actions

View

weight 48g ( x4 · tbsp )
P
1.5g
F
10g
C
2.4g
179 cal
Panko Breadcrumbs
Actions
Product actions

View

weight 45g ( x0.5 · cup )
P
6.1g
F
2.4g
C
31g
201 cal
Butter
Actions
Product actions

View

weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
123 cal
Vegetable Oil
Actions
Product actions

View

weight 14g ( x1 · tablespoon )
P
0g
F
14g
C
0g
2 cal
Chives
Actions
Product actions

View

weight 7.09g ( x0.25 · ounce )
P
0.2g
F
0g
C
0.3g
0 cal
Salt
Actions
Product actions

View

weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
Actions
Product actions

View

weight Custom
P
0g
F
0g
C
0g