Plato
Chicken Under a Zucchini Blanket | with Mashed Potatoes and Green Beans

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Description
Shhh, be very quiet. Your chicken is sleeping! The layer of zucchini that tops these chicken breasts is like a blanket that keeps the meat warm and cozy while it gets its beauty rest. It not only brings some bonus greens to this recipe, but also helps the chicken stay moist and tender. Feel free to treat the mashed potatoes on the side like a fluffy pillow to dream sweet, buttery mashed potato dreams on
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Utensils
Grater • Peeler • Tea Towel • Bowl • Plastic Wrap • Baking Sheet • Pot • Potato Masher • Slotted Spoon • Strainer
#gluten-free #milk

By Hellofresh

30 min

Medium
Macro nutrients
Cal
1197
Proteins
125g
Fats
45g
Carbs
98g
Micro nutrients
Total weight
1173.73g
Carbs
98.93g
Dietary fiber
15.99g
Sugar
14.45g
Fats
45.56g
Saturated
17.47g
Poly
4.32g
Mono
14.5g
Trans
0.46g
Proteins
125.96g
Sodium
48.31%
Potassium
70.37%
Cholesterol
113.14%
Vitamin C
197.59%
Vitamin A
53.33%
Vitamin D
0.7%
Vitamin B6
10.01%
Vitamin B12
21.04%
Calcium
39.75%
Iron
25.21%
Magnesium
45.79%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions

561 cal

Chicken Breast


P
103gF
16gC
0g
244 cal

Yukon Gold Potato


P
7.9gF
0gC
72g
34 cal

Zucchini


P
2.5gF
0.6gC
6.6g
52 cal

Green Beans


P
3.1gF
0.1gC
12g
16 cal

Lemon


P
0.6gF
0.2gC
5.3g
107 cal

Parmesan Cheese


P
8.4gF
7.1gC
2.3g
100 cal

Butter


P
0.1gF
11gC
0g
79 cal

Olive Oil


P
0gF
9gC
0g
0 cal

Salt


P
0gF
0gC
0g
0 cal

Milk


P
0gF
0gC
0g
0 cal

Pepper


P
0gF
0gC
0g