Astia
Chicken Parm Salad | with Baby Spinach and a Creamy Lemon Dressing

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Description
It’s not hard to love cheesy, crispy chicken Parmesan, but our customers seem to really, really love it. This HelloFresh Hall of Fame recipe was voted an all-time favorite because it’s easy, simple, and incredibly tasty. The chicken breasts are baked, not fried, and served over spinach salad with a freshly squeezed creamy lemon dressing. It’s a lighter, brighter twist on a tried-and-true classic.
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Utensils
Baking Sheet • Small Bowl • Plastic Wrap • Large Bowl
#wheat #milk

By Hellofresh

30 min

Basic

Dinner
Macro nutrients
Cal
1297
Proteins
128g
Fats
51g
Carbs
105g
Micro nutrients
Total weight
984.98g
Carbs
105.29g
Dietary fiber
12.49g
Sugar
7.8g
Fats
51.35g
Saturated
16.46g
Poly
5.16g
Mono
21.37g
Trans
0.43g
Proteins
128.99g
Sodium
58.78%
Potassium
70.16%
Cholesterol
108.24%
Vitamin C
168.06%
Vitamin A
302.78%
Vitamin D
0%
Vitamin B6
31.41%
Vitamin B12
21.04%
Calcium
52.9%
Iron
42.61%
Magnesium
55.1%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions

561 cal

Chicken Breast


P
103gF
16gC
0g
244 cal

Yukon Gold Potato


P
7.9gF
0gC
72g
32 cal

Spinach


P
4.1gF
0.4gC
5.2g
16 cal

Lemon


P
0.6gF
0.2gC
5.3g
77 cal

Sour Cream


P
1.1gF
7.5gC
1.8g
107 cal

Parmesan Cheese


P
8.4gF
7.1gC
2.3g
89 cal

Panko Breadcrumbs


P
3gF
1.2gC
15g
158 cal

Olive Oil


P
0gF
18gC
0g
10 cal

Garlic Powder


P
0.5gF
0gC
2.3g
0 cal

Pepper


P
0gF
0gC
0g
0 cal

Salt


P
0gF
0gC
0g