Dish

Recipes

Chicken Parm Salad | with Baby Spinach and a Creamy Lemon Dressing

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Description

It’s not hard to love cheesy, crispy chicken Parmesan, but our customers seem to really, really love it. This HelloFresh Hall of Fame recipe was voted an all-time favorite because it’s easy, simple, and incredibly tasty. The chicken breasts are baked, not fried, and served over spinach salad with a freshly squeezed creamy lemon dressing. It’s a lighter, brighter twist on a tried-and-true classic.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Baking Sheet • Small Bowl • Plastic Wrap • Large Bowl
#wheat #milk
By Hellofresh
Cooking time
30 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
1297
Proteins
128g
Fats
51g
Carbs
105g

Micro nutrients

Total weight
984.98g
Carbs
105.29g
Dietary fiber
12.49g
Sugar
7.8g
Fats
51.35g
Saturated
16.46g
Poly
5.16g
Mono
21.37g
Trans
0.43g
Proteins
128.99g
Sodium
58.78%
Potassium
70.16%
Cholesterol
108.24%
Vitamin C
168.06%
Vitamin A
302.78%
Vitamin D
0%
Vitamin B6
31.41%
Vitamin B12
21.04%
Calcium
52.9%
Iron
42.61%
Magnesium
55.1%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
32 cal
Spinach
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weight 141.75g ( x5 · oz )
P
4.1g
F
0.4g
C
5.2g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
77 cal
Sour Cream
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weight 36g ( x3 · tbsp )
P
1.1g
F
7.5g
C
1.8g
107 cal
Parmesan Cheese
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weight 25.25g ( x0.25 · cup )
P
8.4g
F
7.1g
C
2.3g
89 cal
Panko Breadcrumbs
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weight 22.5g ( x0.25 · cup )
P
3g
F
1.2g
C
15g
158 cal
Olive Oil
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weight 18g ( x4 · tsp )
P
0g
F
18g
C
0g
10 cal
Garlic Powder
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weight 3.1g ( x1 · tsp )
P
0.5g
F
0g
C
2.3g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g