Dish

Recipes

Chicken Milanese | with Pesto Green Beans and Creamy Parmesan Potatoes

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Description

Milanese is a traditional Italian cooking technique involving lots of pounding, breading, and frying. Although we love the result, we’re not big fans of the complicated process. So we’ve simplified (and health-ified) the dish by oven-roasting the chicken and serving it alongside silky potatoes and herby green beans.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Bowl • Large Pot • Peeler • Baking Sheet • Strainer • Pot • Potato Masher
#milk #wheat
By Hellofresh
Cooking time
35 min
Dish level
Basic

Macro nutrients

Cal
3172
Proteins
264g
Fats
159g
Carbs
222g

Micro nutrients

Total weight
2012.36g
Carbs
222.64g
Dietary fiber
29.83g
Sugar
22.52g
Fats
159.23g
Saturated
52.01g
Poly
7.79g
Mono
25.21g
Trans
1.63g
Proteins
264.74g
Sodium
137.95%
Potassium
123.63%
Cholesterol
244.22%
Vitamin C
243.67%
Vitamin A
107.17%
Vitamin D
2.4%
Vitamin B6
20.01%
Vitamin B12
42.08%
Calcium
107.47%
Iron
83.09%
Magnesium
72.75%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1122 cal
Chicken Breast
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weight 680.4g ( x24 · oz )
P
206g
F
33g
C
0g
489 cal
Yukon Gold Potato
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weight 680.38g ( x24 · ounce )
P
15g
F
0g
C
145g
105 cal
Green Beans
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weight 340.19g ( x12 · oz )
P
6.1g
F
0.2g
C
24g
645 cal
Pesto
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weight 113.4g ( x4 · oz )
P
10g
F
65g
C
6.8g
214 cal
Parmesan Cheese
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weight 50.5g ( x0.5 · cup )
P
16g
F
14g
C
4.6g
102 cal
Sour Cream
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weight 48g ( x4 · tbsp )
P
1.5g
F
10g
C
2.4g
179 cal
Panko Breadcrumbs
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weight 45g ( x0.5 · cup )
P
6.1g
F
2.4g
C
31g
201 cal
Butter
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weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
16 cal
Garlic
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weight 12g ( x4 · clove )
P
0.8g
F
0g
C
4g
79 cal
Olive Oil
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weight 9g ( x2 · tsp )
P
0g
F
9g
C
0g
14 cal
Italian Seasoning
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weight 5.5g ( x1 · tbsp )
P
0.6g
F
0.5g
C
3.4g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g