Dish

Recipes

Chicken Gone Nuts | with a Walnut Crust, Glazed Carrots, and Roasted Broccoli

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Description

We love a good piece of chicken with a crackly coating, but we especially love it when it really goes CRUNCH. Which is exactly what you get out of the oven-baked walnut and panko crust that tops these chicken breasts. The roasted broccoli on the side keeps the crispy theme going, while sugar-glazed carrots bring a touch of veggie sweetness.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Small Bowl • Baking Sheet • Pot
#tree-nuts #wheat #milk
By Hellofresh
Cooking time
30 min
Dish level
Medium

Macro nutrients

Cal
1369
Proteins
120g
Fats
75g
Carbs
69g

Micro nutrients

Total weight
953.89g
Carbs
69.26g
Dietary fiber
18.56g
Sugar
22.03g
Fats
75.41g
Saturated
23.1g
Poly
11.81g
Mono
20g
Trans
0.66g
Proteins
120.41g
Sodium
46.66%
Potassium
55.14%
Cholesterol
116%
Vitamin C
285.91%
Vitamin A
884.06%
Vitamin D
1.4%
Vitamin B6
0%
Vitamin B12
0%
Calcium
33.62%
Iron
42.5%
Magnesium
51.95%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
77 cal
Broccoli
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weight 226.8g ( x8 · oz )
P
6.4g
F
0.8g
C
15g
88 cal
Carrot
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weight 226.79g ( x8 · oz )
P
2g
F
0.5g
C
21g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
184 cal
Walnuts
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weight 28.4g ( x1 · oz )
P
4.3g
F
18g
C
4.1g
201 cal
Butter
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weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
89 cal
Panko Breadcrumbs
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weight 22.5g ( x0.25 · cup )
P
3g
F
1.2g
C
15g
118 cal
Olive Oil
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weight 13.5g ( x3 · tsp )
P
0g
F
13g
C
0g
14 cal
Italian Seasoning
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weight 5.5g ( x1 · tbsp )
P
0.6g
F
0.5g
C
3.4g
16 cal
Sugar
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weight 4.2g ( x1 · tsp )
P
0g
F
0g
C
4.2g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Dijon Mustard
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g