Dish

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Chicken Fusilli Italiano | with Roasted Vegetables

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Description

Pasta night is always an occasion worth celebrating, and this recipe has plenty to cheer about. First there are the fusilli pasta spirals, which bring the fun with their bouncy shape. Then there are the pieces of tender chicken and bites of zucchini, which make things wholesome and hearty. But just in case that wasn’t enough, everything gets tossed in a creamy tomato sauce with Parmesan that coats it all in deliciousness.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Large Pot • Baking Sheet • Strainer
#spicy #wheat #milk
By Hellofresh
Cooking time
35 min
Dish level
Basic

Macro nutrients

Cal
3115
Proteins
249g
Fats
122g
Carbs
257g

Micro nutrients

Total weight
1812.79g
Carbs
257.19g
Dietary fiber
12.54g
Sugar
28.07g
Fats
122.74g
Saturated
47.57g
Poly
9.09g
Mono
37.79g
Trans
0.96g
Proteins
249.84g
Cholesterol
216.47%
Sodium
160.94%
Potassium
85.34%
Vitamin A
133.33%
Vitamin D
3.16%
Vitamin B6
8.85%
Vitamin B12
52.9%
Vitamin C
129.25%
Calcium
71.43%
Iron
385.72%
Magnesium
69.49%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
935 cal
Chicken Breast
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weight 567g ( x20 · oz )
P
172g
F
28g
C
0g
69 cal
Zucchini
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weight 434g ( x2 · medium )
P
5.1g
F
1.2g
C
13g
1088 cal
Fusilli Pasta
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weight 340.19g ( x12 · ounce )
P
44g
F
6.8g
C
204g
21 cal
Roma Tomato
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weight 124g ( x2 · tomato )
P
1g
F
0.1g
C
4.8g
38 cal
Yellow Onion
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weight 94g ( x1 · medium )
P
0.7g
F
0.1g
C
8.1g
51 cal
Tomato Paste
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weight 64g ( x4 · tbsp )
P
2.7g
F
0.3g
C
12g
197 cal
Cream Cheese
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weight 56.8g ( x2 · oz )
P
3.7g
F
19g
C
2.3g
240 cal
Parmesan Cheese
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weight 56.8g ( x2 · oz )
P
18g
F
15g
C
5.2g
201 cal
Butter
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weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
237 cal
Olive Oil
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weight 27g ( x6 · tsp )
P
0g
F
27g
C
0g
16 cal
Garlic
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weight 12g ( x4 · clove )
P
0.8g
F
0g
C
4g
16 cal
Tuscan Heat Spice
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weight 9g ( x1.5 · tbsp )
P
0.3g
F
0g
C
3g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g