Dish

Recipes

Blueberry Oatmeal | on water

Cooking mode 🍳

📝 Open grocery

Description

The better way to fulfill yourself in morning. One of the best dishes for energy and heart health ❤️

Note

You can use either fresh or frozen blueberry

#oats #blueberry

By Yamfit

10 min

Basic

Breakfast

Macro nutrients

Cal

226

Proteins

8.6g

Fats

3.6g

Carbs

40g

Micro nutrients

Total weight

83.35g

Carbs

40.39g

Dietary fiber

6.28g

Sugar

3.02g

Fats

3.61g

Saturated

0.63g

Poly

0.86g

Mono

0.78g

Trans

Proteins

8.6g

Cholesterol

Sodium

0.09%

Potassium

5.21%

Vitamin A

0.31%

Vitamin C

2.52%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

2.8%

Iron

12.22%

Magnesium

0.13%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Ingredients

Instructions