Dish
Blueberry Oatmeal | on water

Cooking mode 🍳
📝 Open grocery
Description
The better way to fulfill yourself in morning. One of the best dishes for energy and heart health ❤️
Note
You can use either fresh or frozen blueberry
#oats #blueberry

By Yamfit

10 min

Basic

Breakfast
Macro nutrients
Cal
226
Proteins
8.6g
Fats
3.6g
Carbs
40g
Micro nutrients
Total weight
83.35g
Carbs
40.39g
Dietary fiber
6.28g
Sugar
3.02g
Fats
3.61g
Saturated
0.63g
Poly
0.86g
Mono
0.78g
Trans
0g
Proteins
8.6g
Cholesterol
0%
Sodium
0.09%
Potassium
5.21%
Vitamin A
0.31%
Vitamin C
2.52%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.8%
Iron
12.22%
Magnesium
0.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions