Dish

Recipes

Blueberry Oatmeal | on water

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Description

The better way to fulfill yourself in morning. One of the best dishes for energy and heart health ❤️

Note

You can use either fresh or frozen blueberry
#oats #blueberry
By Yamfit
Cooking time
10 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
226
Proteins
8.6g
Fats
3.6g
Carbs
40g

Micro nutrients

Total weight
83.35g
Carbs
40.39g
Dietary fiber
6.28g
Sugar
3.02g
Fats
3.61g
Saturated
0.63g
Poly
0.86g
Mono
0.78g
Trans
0g
Proteins
8.6g
Cholesterol
0%
Sodium
0.09%
Potassium
5.21%
Vitamin A
0.31%
Vitamin C
2.52%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.8%
Iron
12.22%
Magnesium
0.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
210 cal
Oats
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weight 55g ( x0.5 · cup )
P
8.4g
F
3.5g
C
36g
16 cal
Blueberries
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weight 28.35g ( x1 · oz )
P
0.2g
F
0.1g
C
4.1g
0 cal
Water
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weight Custom
P
0g
F
0g
C
0g