Dish

Berry Banana Smoothie

Cooking mode 🍳

📝 Open grocery

Description

This recipe makes 16oz of super creamy goodness! It's satisfying enough as a meal replacement for breakfast or your afternoon pick-me-up

By Kitchenbowl

10 min

Medium

Snack

Macro nutrients

Cal

260

Proteins

13g

Fats

9.1g

Carbs

35g

Micro nutrients

Total weight

382.25g

Carbs

35.53g

Dietary fiber

4.29g

Sugar

22.96g

Fats

9.06g

Saturated

2.78g

Poly

0.89g

Mono

4.34g

Trans

0.05g

Proteins

13.03g

Cholesterol

5.51%

Sodium

4.46%

Potassium

14.77%

Vitamin A

2366.92%

Vitamin C

47.21%

Vitamin E

7.87%

Vitamin K

0.98%

Vitamin B1

Vitamin B3

Vitamin B2

Vitamin B6

Vitamin B9

4.57%

Vitamin B5

Vitamin B4

2.75%

Vitamin D

Vitamin B12

Calcium

24.59%

Iron

3.28%

Magnesium

15.25%

Phosphorus

5.73%

Zinc

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Ingredients

Instructions

183.75g ( x0.75 · cup )

59g ( x0.5 · medium )

42.5g ( x0.25 · cup )