Dish

Recipes

Barley & Avocado Salad | with Butterbeans, Tomatoes, and Fresh Basil

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Description

For a truly delicious grain salad, it's all about the mix-ins! In this recipe, we're adding creamy butter beans, silky avocado, and juicy grape tomatoes for a fun mix of colors, textures, and flavors. Torn basil adds a touch of lemony freshness for the perfect finish.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Pot • Strainer • Bowl
#vegan #wheat
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
1091
Proteins
39g
Fats
50g
Carbs
128g

Micro nutrients

Total weight
773.52g
Carbs
128.01g
Dietary fiber
44.13g
Sugar
23.62g
Fats
50.93g
Saturated
7.49g
Poly
7.5g
Mono
34.72g
Trans
0g
Proteins
39.66g
Sodium
11.21%
Potassium
68.67%
Cholesterol
0%
Vitamin A
48.34%
Vitamin C
194.18%
Vitamin B6
3.12%
Calcium
10.85%
Iron
62.18%
Magnesium
18.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
456 cal
Butter Beans
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weight 400g ( x1 · can )
P
31g
F
1.5g
C
82g
239 cal
Avocado
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weight 149g ( x1 · medium )
P
3g
F
21g
C
12g
15 cal
Grape Tomatoes
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weight 85.05g ( x3 · ounce )
P
0.7g
F
0.2g
C
3.3g
30 cal
Shallot
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weight 43g ( x1 · shallot )
P
1.1g
F
0g
C
7.3g
27 cal
Balsamic Vinegar
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weight 32g ( x2 · tbsp )
P
0.2g
F
0g
C
5.5g
237 cal
Olive Oil
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weight 27g ( x2 · tablespoon )
P
0g
F
27g
C
0g
74 cal
Pearl Barley
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weight 21.23g ( x0.75 · oz )
P
2.1g
F
0.2g
C
16g
9 cal
Dijon Mustard
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weight 15g ( x1 · tbsp )
P
0.6g
F
0.6g
C
1g
0 cal
Basil, chopped
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weight 1.32g ( x0.5 · tbsp, chopped )
P
0g
F
0g
C
0g
0 cal
Vegetable Stock Concentrate
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weight Custom
P
0g
F
0g
C
0g