Dish

Recipes

Chopped Chicken Salad | with Charred Veggies and Avocado-Lime Dressing

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Description

Velvety avocado creates a delicious (and healthy!) base for this creamy dressing. Spiced chicken is paired with slightly charred peppers and onions to take this chopped chicken salad to the next level.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Baking Sheet • Large Pan • Large Bowl • Bowl • Fork
#gluten-free #milk
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
594
Proteins
59g
Fats
29g
Carbs
30g

Micro nutrients

Total weight
754g
Carbs
30.86g
Dietary fiber
14.88g
Sugar
10.65g
Fats
29.81g
Saturated
6.55g
Poly
3.92g
Mono
15.38g
Trans
0.1g
Proteins
59.25g
Cholesterol
49.62%
Sodium
23.63%
Potassium
40.92%
Vitamin A
590.27%
Vitamin C
199.16%
Vitamin D
0.25%
Vitamin B6
0%
Vitamin B12
0%
Calcium
19.93%
Iron
14.68%
Magnesium
22.08%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
100 cal
Romaine Lettuce
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weight 626g ( x1 · head )
P
7.6g
F
1.6g
C
20g
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
239 cal
Avocado
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weight 149g ( x1 · medium )
P
3g
F
21g
C
12g
35 cal
Red Bell Pepper
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weight 119g ( x1 · medium )
P
1.1g
F
0.3g
C
7.4g
40 cal
Red Onion
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weight 94g ( x1 · medium )
P
1.1g
F
0.1g
C
9.7g
19 cal
Lime
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weight 67g ( x1 · lime )
P
0.5g
F
0.1g
C
7.1g
10 cal
Roma Tomato
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weight 62g ( x1 · tomato )
P
0.5g
F
0.1g
C
2.4g
51 cal
Sour Cream
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weight 24g ( x2 · tbsp )
P
0.8g
F
5g
C
1.2g
118 cal
Olive Oil
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g
1 cal
Cilantro
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weight 7.09g ( x0.25 · oz )
P
0.1g
F
0g
C
0.3g
0 cal
Southwest Spice Blend
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weight 2.4g ( x1 · tsp )
P
0g
F
0g
C
0g
7 cal
Cumin
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weight 2.1g ( x1 · tsp )
P
0.4g
F
0.5g
C
0.9g
1 cal
Dried Oregano
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weight 0.5g ( x1 · tsp )
P
0.1g
F
0g
C
0.4g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g