Dish

Recipes

Crispy salmon

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
0 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
389
Proteins
33g
Fats
24g
Carbs
6.4g

Micro nutrients

Total weight
169g
Carbs
6.38g
Dietary fiber
0.6g
Sugar
1.91g
Fats
24.72g
Saturated
6.75g
Poly
7.52g
Mono
5.2g
Trans
0g
Proteins
33.89g
Cholesterol
53.03%
Sodium
8.94%
Potassium
12.11%
Vitamin A
26.89%
Vitamin C
6.66%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
113.35%
Iron
35.79%
Magnesium
3.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
945 cal
Salmon
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weight 450g ( x3 路 fillet, small )
P
98g
F
58g
C
0g
74 cal
Panko Breadcrumbs
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weight 18.75g ( x3 路 tbsp )
P
2.5g
F
1g
C
13g
9 cal
Mustard
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weight 15g ( x1 路 tbsp )
P
0.6g
F
0.6g
C
0.9g
118 cal
Olive Oil
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weight 13.5g ( x1 路 tablespoon )
P
0g
F
13g
C
0g
17 cal
Maple Syrup
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weight 6.67g ( x1 路 tsp )
P
0g
F
0g
C
4.4g
0 cal
Parsley
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weight 0.2g ( x2 路 sprig )
P
0.1g
F
0g
C
0.1g
1 cal
Smoked Paprika
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weight 0.5g ( x0.25 路 tsp )
P
0.1g
F
0.1g
C
0.3g
0 cal
Thyme
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weight 0.4g ( x0.5 路 tsp )
P
0g
F
0g
C
0.1g