Dish

Recipes

Rice with chicken and veggies

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
0 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
449
Proteins
39g
Fats
10g
Carbs
48g

Micro nutrients

Total weight
423g
Carbs
48.98g
Dietary fiber
2.94g
Sugar
3.91g
Fats
10.63g
Saturated
5.54g
Poly
1.16g
Mono
1.88g
Trans
0g
Proteins
39.98g
Sodium
48.57%
Potassium
12.49%
Cholesterol
31.89%
Vitamin C
63.49%
Vitamin A
97.86%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
0%
Calcium
4.09%
Iron
14.11%
Magnesium
13.29%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
0 cal
Water
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weight 411.25g ( x1.75 路 cup )
P
0g
F
0g
C
0g
561 cal
Chicken Breast
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weight 340.2g ( x12 路 oz )
P
103g
F
16g
C
0g
529 cal
Rice, white
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weight 148.84g ( x5.25 路 oz )
P
9.6g
F
0.7g
C
117g
39 cal
Bell Pepper
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weight 141.75g ( x5 路 ounce )
P
1.2g
F
0.2g
C
9.5g
31 cal
Onion
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weight 77.96g ( x2.75 路 oz )
P
0.9g
F
0.1g
C
7.1g
30 cal
Carrot
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weight 77.96g ( x2.75 路 oz )
P
0.7g
F
0.2g
C
7.2g
25 cal
Soy Sauce
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weight 48g ( x3 路 tbsp )
P
3.6g
F
0.3g
C
2.8g
117 cal
Coconut Oil
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weight 13.6g ( x1 路 tbsp )
P
0g
F
13g
C
0g
12 cal
Garlic
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weight 9g ( x3 路 clove )
P
0.6g
F
0g
C
3g
0 cal
Smoked Paprika
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weight Custom
P
0g
F
0g
C
0g
0 cal
Sesame Seeds
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weight Custom
P
0g
F
0g
C
0g
0 cal
Scallion
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g