Dish

Recipes

Pancakes home-made

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
0 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
399
Proteins
21g
Fats
7.7g
Carbs
59g

Micro nutrients

Total weight
216g
Carbs
59.81g
Dietary fiber
2.15g
Sugar
21.88g
Fats
7.67g
Saturated
2.9g
Poly
0.8g
Mono
1.98g
Trans
0g
Proteins
21.36g
Cholesterol
63.5%
Sodium
18.77%
Potassium
6.46%
Vitamin A
6.35%
Vitamin C
1.15%
Vitamin B6
9.5%
Vitamin D
0%
Vitamin B12
0%
Calcium
19.3%
Iron
8.85%
Magnesium
5.12%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
628 cal
Kefir, plain
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weight 622.5g ( x2.5 路 cup )
P
64g
F
12g
C
54g
432 cal
Egg
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weight 300g ( x6 路 large )
P
37g
F
29g
C
2.4g
943 cal
Flour
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weight 262g ( x2 路 cup )
P
25g
F
3.7g
C
199g
383 cal
Sugar
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weight 100g ( x0.5 路 cup )
P
0g
F
0g
C
99g
3 cal
Baking Powder
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weight 9.2g ( x2 路 tsp )
P
0g
F
0g
C
2.6g