Dish

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Classic Trail Mix

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#vegetarian #dairy-free #gluten-free #vegan #pescatarian #egg-free
By Healthymealplans
Cooking time
5 min
Dish level
Medium
Meal type
Snack

Macro nutrients

Cal
246
Proteins
6.6g
Fats
19g
Carbs
17g

Micro nutrients

Total weight
48g
Carbs
17.66g
Dietary fiber
3.45g
Sugar
10.52g
Fats
19.49g
Saturated
1.8g
Poly
5.15g
Mono
4.54g
Trans
0g
Proteins
6.6g
Sodium
1.39%
Potassium
5.52%
Cholesterol
0%
Vitamin A
0.11%
Vitamin B6
1.19%
Vitamin C
0.42%
Vitamin D
0%
Vitamin B12
0%
Calcium
5.52%
Iron
6.28%
Magnesium
17.54%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
517 cal
Almonds
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weight 92g ( x1 ยท cup, sliced )
P
20g
F
47g
C
19g
493 cal
Walnuts
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weight 75.75g ( x0.75 ยท cup, shelled (50 halves) )
P
11g
F
49g
C
10g
111 cal
Raisins
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weight 37.5g ( x0.25 ยท cup )
P
1.1g
F
0.2g
C
29g
102 cal
Cranberries, dried
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weight 33.33g ( x0.25 ยท cup )
P
0g
F
0.4g
C
27g