Dish

Recipes

Very Berry Oatmeal

Cooking mode 馃嵆
馃摑 Open grocery
#vegetarian #pescatarian #egg-free #dairy-free #gluten-free
By Healthymealplans
Cooking time
13 min
Dish level
Medium
Meal type
Breakfast

Macro nutrients

Cal
323
Proteins
7.8g
Fats
6.5g
Carbs
59g

Micro nutrients

Total weight
389g
Carbs
59.69g
Dietary fiber
8.52g
Sugar
26.17g
Fats
6.52g
Saturated
0.74g
Poly
0.36g
Mono
0.23g
Trans
0g
Proteins
7.84g
Cholesterol
0%
Sodium
4.02%
Potassium
7.37%
Vitamin A
1.1%
Vitamin C
33.98%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
15.25%
Iron
10.47%
Magnesium
2.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
62 cal
Almond Milk, unsweetened
Actions
Product actions

View

weight 480g ( x2 路 cup )
P
2.2g
F
5.8g
C
2.2g
63 cal
Mixed Berries, frozen
Actions
Product actions

View

weight 142g ( x1 路 cup )
P
1.4g
F
0.6g
C
14g
305 cal
Old Fashioned Rolled Oats
Actions
Product actions

View

weight 82g ( x1 路 cup )
P
10g
F
5.2g
C
54g
104 cal
Maple Syrup
Actions
Product actions

View

weight 40g ( x2 路 tbsp )
P
0g
F
0g
C
26g
63 cal
Honey
Actions
Product actions

View

weight 21g ( x1 路 tbsp )
P
0.1g
F
0g
C
17g
33 cal
Pumpkin Seeds
Actions
Product actions

View

weight 7.48g ( x1 路 tbsp )
P
1.4g
F
1.4g
C
4g
12 cal
Vanilla Extract
Actions
Product actions

View

weight 4.2g ( x1 路 tsp )
P
0g
F
0g
C
0.5g