Dish

Recipes

Walnut-Rosemary Crusted Salmon

Cooking mode 馃嵆
馃摑 Open grocery

Description

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Note

Use fresh or frozen salmon.
By Eatingwell
Cooking time
20 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
312
Proteins
26g
Fats
19g
Carbs
6.9g

Micro nutrients

Total weight
146g
Carbs
6.9g
Dietary fiber
1.21g
Sugar
1.68g
Fats
19.94g
Saturated
5.11g
Poly
6.73g
Mono
2.41g
Trans
0g
Proteins
26.61g
Sodium
17.14%
Potassium
10.11%
Cholesterol
40.13%
Vitamin A
19.9%
Vitamin C
16.79%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
86.66%
Iron
27.68%
Magnesium
4.73%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
953 cal
Salmon
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weight 454g ( x1 路 lb )
P
99g
F
59g
C
0g
16 cal
Lemon
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weight 58g ( x1 路 medium )
P
0.6g
F
0.2g
C
5.3g
140 cal
Walnuts
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weight 21.57g ( x3 路 tbsp )
P
3.2g
F
14g
C
3.1g
74 cal
Panko Breadcrumbs
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weight 18.75g ( x3 路 tbsp )
P
2.5g
F
1g
C
13g
6 cal
Dijon Mustard
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weight 10.8g ( x2 路 teaspoon )
P
0.4g
F
0.4g
C
0.7g
1 cal
Lemon Juice
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weight 5g ( x1 路 tsp )
P
0g
F
0g
C
0.3g
38 cal
Olive Oil, Extra Virgin
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weight 4.5g ( x1 路 tsp )
P
0g
F
4.4g
C
0g
10 cal
Honey
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weight 3.5g ( x0.5 路 tsp )
P
0g
F
0g
C
2.9g
4 cal
Garlic
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weight 3g ( x1 路 clove )
P
0.2g
F
0g
C
1g
0 cal
Kosher Salt
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weight 2.5g ( x0.5 路 tsp )
P
0g
F
0g
C
0g
3 cal
Rosemary
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weight 1.2g ( x1 路 tsp )
P
0.1g
F
0.2g
C
0.8g
0 cal
Lemon Zest
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weight 0.5g ( x0.25 路 tsp )
P
0g
F
0g
C
0.1g
0 cal
Red Pepper Flakes
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weight 0.45g ( x0.25 路 tsp )
P
0g
F
0.1g
C
0.2g
0 cal
Parsley
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weight Custom
P
0g
F
0g
C
0g
0 cal
Olive Oil, cooking spray
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weight Custom
P
0g
F
0g
C
0g