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Apple & Peanut Butter Toast

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Description

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
#low-sodium
By Eatingwell
Cooking time
5 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
296
Proteins
11g
Fats
18g
Carbs
25g

Micro nutrients

Total weight
87g
Carbs
25.7g
Dietary fiber
4.58g
Sugar
6.52g
Fats
18.2g
Saturated
3.49g
Poly
4.75g
Mono
8.1g
Trans
0.27g
Proteins
11.71g
Cholesterol
0%
Sodium
13.3%
Potassium
6.76%
Vitamin A
0.15%
Vitamin C
1.32%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
4.12%
Iron
8.29%
Magnesium
0.33%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
202 cal
Peanut Butter
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weight 34g ( x2 · tbsp )
P
7.4g
F
16g
C
8.2g
14 cal
Apple
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weight 27.25g ( x0.25 · cup, sliced )
P
0.1g
F
0g
C
3.7g
77 cal
Whole Grain Toast
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weight 25g ( x1 · slice )
P
4.1g
F
1.1g
C
13g
1 cal
Cardamom, ground
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weight 0.4g ( x1 · pinch )
P
0g
F
0g
C
0.3g