Dish

Recipes

Oven-Baked Salmon

Cooking mode ๐Ÿณ
๐Ÿ“ Open grocery
By Yamfit
Cooking time
25 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
326
Proteins
32g
Fats
20g
Carbs
0g

Micro nutrients

Total weight
152g
Dietary fiber
0g
Sugar
0g
Fats
20.9g
Saturated
6.23g
Poly
7.18g
Mono
2.62g
Trans
0g
Proteins
32.97g
Sodium
4.44%
Potassium
11.56%
Cholesterol
53.31%
Vitamin A
25.31%
Vitamin C
5.03%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
0%
Calcium
112.57%
Iron
33.56%
Magnesium
2.87%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1260 cal
Salmon
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weight 600g ( x4 ยท fillet, small )
P
131g
F
78g
C
0g
39 cal
Olive Oil
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weight 4.5g ( x1 ยท tsp )
P
0g
F
4.5g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g