Dish

Recipes

Green salad with kale, tomatoes, beets, celery

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
0 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
60
Proteins
2.6g
Fats
2.1g
Carbs
9.8g

Micro nutrients

Total weight
166g
Carbs
9.82g
Dietary fiber
3.01g
Sugar
4.58g
Fats
2.13g
Saturated
0.3g
Poly
0.4g
Mono
1.16g
Trans
0g
Proteins
2.57g
Cholesterol
0%
Sodium
1.83%
Potassium
10.14%
Vitamin A
182.99%
Vitamin C
172.4%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
0%
Calcium
7.02%
Iron
2.54%
Magnesium
6.01%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
25 cal
Cherry Tomato
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weight 149g ( x1 路 cup )
P
0.9g
F
0.3g
C
6.1g
65 cal
Kale
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weight 134g ( x2 路 cup, chopped )
P
5.1g
F
1.1g
C
12g
35 cal
Red Bell Pepper
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weight 119g ( x1 路 medium )
P
1.1g
F
0.3g
C
7.4g
11 cal
Celery
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weight 76g ( x2 路 stalk )
P
0.5g
F
0.1g
C
2.2g
2 cal
Lemon Juice
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weight 14.18g ( x1 路 tbsp )
P
0.1g
F
0g
C
1g
39 cal
Olive Oil
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weight 4.5g ( x1 路 tsp )
P
0g
F
4.5g
C
0g
0 cal
Sea Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Italian Seasoning
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weight Custom
P
0g
F
0g
C
0g