Dish

Recipes

Overnight oats with greek yogurt and apple

Cooking mode 馃嵆
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Note

Use fresh chopped apple for topping

Utensils

Glass jars
By Yamfit
Cooking time
5 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
337
Proteins
15g
Fats
5.8g
Carbs
59g

Micro nutrients

Total weight
376g
Carbs
59.03g
Dietary fiber
11.66g
Sugar
22.9g
Fats
5.8g
Saturated
0.96g
Poly
2.08g
Mono
0.26g
Trans
0g
Proteins
15.67g
Cholesterol
1.5%
Sodium
1.68%
Potassium
10.59%
Vitamin A
1.3%
Vitamin C
8.21%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
13.99%
Iron
12.97%
Magnesium
10.44%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
94 cal
Apple
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weight 182g ( x1 路 medium )
P
0.5g
F
0.3g
C
25g
49 cal
Greek Yogurt, nonfat
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weight 85g ( x0.5 路 cup )
P
8.5g
F
0.4g
C
3g
0 cal
Water
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weight 58.75g ( x0.25 路 cup )
P
0g
F
0g
C
0g
152 cal
Rolled Oats
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weight 41g ( x0.5 路 cup )
P
5.3g
F
2.6g
C
27g
38 cal
Chia seeds
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weight 8g ( x2 路 tsp )
P
1.3g
F
2.5g
C
3.4g
1 cal
Cinnamon
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weight 0.65g ( x0.25 路 tsp )
P
0g
F
0g
C
0.5g