Dish

Recipes

Slow-Cooker Vegetable Stew

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Description

Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner.

Note

Tip: Long, flat Italian (Romano) beans range in color from green to purple--or even speckled. Find them at farmers' markets from summer through fall. You can also pick them up in the frozen aisle. They're from the same family as garden-variety green beans and have a similar grassy flavor, but are more substantial and meaty. To make ahead: Refrigerate the stew (Step 1) for up to 2 days. Equipment: 4- to 7-qt. slow cooker
#low-calorie #high-fiber
By Eatingwell
Cooking time
515 min
Dish level
Medium
Meal type
Lunch

Macro nutrients

Cal
301
Proteins
11g
Fats
7.9g
Carbs
45g

Micro nutrients

Total weight
432g
Carbs
45.91g
Dietary fiber
10.82g
Sugar
7.24g
Fats
7.91g
Saturated
1.21g
Poly
0.74g
Mono
4.89g
Trans
0.19g
Proteins
11.25g
Sodium
39.3%
Potassium
22.71%
Cholesterol
0%
Vitamin C
33.82%
Vitamin A
13.46%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
17.33%
Iron
30.4%
Magnesium
3.44%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
564 cal
Fresh Garlic Croutons
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weight 135.9g ( x6 · serving )
P
17g
F
30g
C
57g
187 cal
Tomatoes, canned
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weight 1168.75g ( x2.75 · can, 15 oz )
P
6.2g
F
1.5g
C
32g
514 cal
Cannellini beans
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weight 425g ( x1 · can, 15 oz )
P
33g
F
1.1g
C
85g
299 cal
Baby potatoes, cooked
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weight 340.2g ( x12 · oz )
P
5.3g
F
0.2g
C
70g
11 cal
Vegetable Broth
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weight 220g ( x1 · cup )
P
0.5g
F
0.1g
C
2.2g
46 cal
Italian Green Beans
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weight 151.5g ( x1.5 · cup, pieces )
P
2.7g
F
0.1g
C
10g
47 cal
Onion
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weight 115g ( x1 · cup, sliced )
P
1.3g
F
0.1g
C
10g
116 cal
Olive Oil, Extra Virgin
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g
12 cal
Garlic
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weight 9g ( x3 · clove )
P
0.6g
F
0g
C
3g
0 cal
Salt
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weight 6g ( x1 · tsp )
P
0g
F
0g
C
0g
2 cal
Pepper
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weight 1.15g ( x0.5 · tsp )
P
0.1g
F
0g
C
0.7g
2 cal
Dried Oregano
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weight 1g ( x2 · tsp )
P
0.1g
F
0g
C
0.7g
1 cal
Red Pepper Flakes
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weight 0.9g ( x0.5 · tsp )
P
0.1g
F
0.1g
C
0.3g
0 cal
Parmesan Cheese
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weight Custom
P
0g
F
0g
C
0g