Dish

Recipes

Basic Quinoa

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Description

This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

Note

To make ahead: Refrigerate for up to 4 days or freeze for up to 3 months
#low-sodium
By Eatingwell
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
116
Proteins
4.1g
Fats
1.8g
Carbs
21g

Micro nutrients

Total weight
110g
Carbs
21.49g
Dietary fiber
1.84g
Sugar
0g
Fats
1.81g
Saturated
0.18g
Poly
0.73g
Mono
0.48g
Trans
0g
Proteins
4.09g
Sodium
0.41%
Cholesterol
0%
Potassium
4.91%
Vitamin A
0%
Vitamin C
0%
Calcium
1.99%
Iron
15.91%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
0 cal
Water
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weight 470g ( x2 · cup )
P
0g
F
0g
C
0g
695 cal
Quinoa
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weight 186g ( x1 · cup )
P
24g
F
10g
C
128g