Dish

Recipes

Basic Quinoa

Cooking mode 🍳
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Description

This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

Note

To make ahead: Refrigerate for up to 4 days or freeze for up to 3 months
#low-sodium
By Eatingwell
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
58
Proteins
2g
Fats
0.9g
Carbs
10g

Micro nutrients

Total weight
55g
Carbs
10.74g
Dietary fiber
0.92g
Sugar
0g
Fats
0.9g
Saturated
0.09g
Poly
0.37g
Mono
0.24g
Trans
0g
Proteins
2.04g
Sodium
0.21%
Cholesterol
0%
Potassium
2.46%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
7.95%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
0 cal
Water
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weight 470g ( x2 · cup )
P
0g
F
0g
C
0g
695 cal
Quinoa
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weight 186g ( x1 · cup )
P
24g
F
10g
C
128g