Dish

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Salmon & Asparagus with Lemon-Garlic Butter Sauce

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Description

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
#omega-3 #low-sodium
By Eatingwell
Cooking time
25 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
369
Proteins
27g
Fats
27g
Carbs
5.3g

Micro nutrients

Total weight
247g
Carbs
5.27g
Dietary fiber
2.42g
Sugar
2.06g
Fats
27.1g
Saturated
10.4g
Poly
5.89g
Mono
5.24g
Trans
0.25g
Proteins
27.59g
Cholesterol
47.77%
Sodium
17.33%
Potassium
14.02%
Vitamin A
45%
Vitamin C
15.21%
Vitamin D
0.53%
Vitamin B6
0%
Vitamin B12
0%
Calcium
88.35%
Iron
33.37%
Magnesium
5.71%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
953 cal
Salmon
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weight 454g ( x1 路 lb )
P
99g
F
59g
C
0g
90 cal
Asparagus
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weight 453.59g ( x1 路 lb )
P
10g
F
0.4g
C
17g
302 cal
Butter
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weight 42g ( x3 路 tbsp )
P
0.3g
F
35g
C
0g
2 cal
Lemon Juice
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weight 14.18g ( x1 路 tbsp )
P
0.1g
F
0g
C
1g
116 cal
Olive Oil, Extra Virgin
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weight 13.5g ( x1 路 tablespoon )
P
0g
F
13g
C
0g
5 cal
Garlic
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weight 4.2g ( x0.5 路 tablespoon )
P
0.3g
F
0g
C
1.4g
0 cal
Salt
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weight 3g ( x0.5 路 tsp )
P
0g
F
0g
C
0g
0 cal
Lemon Zest
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weight 2g ( x1 路 tsp )
P
0g
F
0g
C
0.3g
2 cal
Pepper
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weight 1.15g ( x0.5 路 tsp )
P
0.1g
F
0g
C
0.7g