Dish

Recipes

White Bean & Veggie Salad

Cooking mode 馃嵆
馃摑 Open grocery

Description

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
#healthy-pregnancy
By Eatingwell
Cooking time
10 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
339
Proteins
12g
Fats
16g
Carbs
33g

Micro nutrients

Total weight
432.75g
Carbs
33.96g
Dietary fiber
11.21g
Sugar
5.61g
Fats
16.91g
Saturated
2.47g
Poly
1.79g
Mono
10.24g
Trans
0g
Proteins
12.83g
Sodium
23.5%
Potassium
36.53%
Cholesterol
0%
Vitamin A
398.96%
Vitamin C
138.92%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
0%
Calcium
22.83%
Iron
40.73%
Magnesium
3.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
137 cal
Mixed salad greens
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weight 320g ( x2 路 cup )
P
9.1g
F
2.7g
C
17g
103 cal
White Beans, canned
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weight 89.5g ( x0.5 路 cup )
P
6.1g
F
0.2g
C
18g
119 cal
Avocado
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weight 74.5g ( x0.5 路 medium )
P
1.5g
F
10g
C
6.1g
6 cal
Cherry Tomato
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weight 37.25g ( x0.25 路 cup )
P
0.2g
F
0.1g
C
1.5g
4 cal
Cucumber
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weight 29.75g ( x0.25 路 cup, sliced )
P
0.2g
F
0g
C
1.1g
3 cal
Red Wine Vinegar
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weight 15g ( x1 路 tbsp )
P
0g
F
0g
C
0.5g
77 cal
Olive Oil, Extra Virgin
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weight 9g ( x2 路 tsp )
P
0g
F
8.8g
C
0g
0 cal
Kosher Salt
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weight 1.25g ( x0.25 路 tsp )
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g