Dish

Recipes

Pineapple Green Smoothie

Cooking mode 馃嵆
馃摑 Open grocery

Description

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
#bone-health
By Eatingwell
Cooking time
5 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
281
Proteins
9.3g
Fats
6g
Carbs
54g

Micro nutrients

Total weight
416g
Carbs
54.21g
Dietary fiber
9.39g
Sugar
33.24g
Fats
6g
Saturated
0.61g
Poly
3.08g
Mono
0.34g
Trans
0g
Proteins
9.28g
Cholesterol
0.75%
Sodium
3.75%
Potassium
17.09%
Vitamin A
63.1%
Vitamin C
73.23%
Vitamin D
0%
Vitamin B6
5.34%
Vitamin B12
0%
Calcium
18.96%
Iron
10.93%
Magnesium
20.63%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
15 cal
Almond Milk, unsweetened
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weight 120g ( x0.5 路 cup )
P
0.5g
F
1.4g
C
0.5g
103 cal
Banana
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weight 118g ( x1 路 medium )
P
1.3g
F
0.4g
C
26g
40 cal
Pineapple
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weight 82.5g ( x0.5 路 cup, chunks )
P
0.4g
F
0.1g
C
10g
24 cal
Greek Yogurt, nonfat
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weight 42.5g ( x0.25 路 cup )
P
4.3g
F
0.2g
C
1.5g
6 cal
Baby Spinach
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weight 30g ( x1 路 cup )
P
0.7g
F
0.1g
C
0.7g
58 cal
Chia seeds
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weight 12g ( x1 路 tbsp )
P
2g
F
3.8g
C
5.1g
31 cal
Honey
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weight 10.5g ( x1.5 路 tsp )
P
0g
F
0g
C
8.6g